Find Fitness Events & Local Resources
Keep your eye on this page for more ways to get involved in our community through fitness events, meet-ups and more, coming soon!
NEW! Boxing, Balance, Agility & Dual-Task Training Class
WHAT: This high-intensity class involves activities like multi-directional stepping, large amplitude movements, strength training with cross lateral movements, sequencing progressions with boxing coordination, balancing on different surfaces, and multiple-tasking agility exercises such as ladder drills or battle ropes while performing a cognitive task.
These exercises have been proven to slow the progression of Parkinson’s Disease, but this class is open & beneficial to all interested! Benefits include:
- Improved balance
- Improved sensory integration
- Reduced fall risk
- Stimulate neural activity
- Improved cognition
Bring your yoga mat and boxing gloves (or borrow a pair from us) and get ready for a fun, interactive & high-intensity workout.
WHEN: Monday @ 4pm, Wednesday @ 1pm, and Friday @ 4pm, starting April 15th
WHERE: Wells Branch MUD Recreation Center
COST: Free with Wells Branch MUD recreation tag; contact Wells Branch MUD to learn more.